Thank you for considering the Resistance Exercise system as your product of choice for your at-home exercising program. You will find the Resistance Chair made of the finest materials, sturdy but yet lightweight and so easy to use right out of the box. We support the Resistance Chair system with high quality video programming, which makes getting started with your new exercise program very simple.

People are living longer than ever before. Advances in medicine, nutritional awareness, and improved exercise habits have contributed to the rapid growth of the 65+ age group. In order to stay more healthy and productive, many people are adopting a lifestyle that promotes total well-being, including eating a healthy diet and engaging in regular exercise.

Exercise is just as important for those in their sixties and seventies than it is for people half that age. No matter what your age, the benefits of exercise are the same - increased energy and self-esteem, conditioned heart and lungs, improved muscle tone, and greater function of bones and joints. The effects of certain chronic diseases, such as diabetes, high blood pressure, arthritis, and osteoporosis, can also be reduced by engaging in regular exercise.

For your further study regarding the effects of exercise and aging, please refer to the links below, which reference articles by some the worlds most respected organizations in health care. And remember, before beginning any new exercise program, always consult with your healthcare professional to design an appropriate exercise routine that is right for you.